By Doctors recommend females sleeping on the side when you’re 20 weeks pregnant. Many females switch to side-sleeping but sleeping on sides also has its challenges. These challenges can be eased with pregnancy pillows. These pregnancy body pillows can significantly reduce swaying joint problems, increased weight, and compressed organs.
Importance of Pregnancy Sleep & How a Pregnancy Pillow Helps
More than 40% of pregnant women feel reduced sleep time and poor quality. Pregnancy-related pains and the increased nighttime urination contribute significantly to sleep quality. You can avoid postpartum depression by staying comfortable throughout the night.
A good quality pregnancy body pillow gives extra support to different body parts like the stomach, back, knees, and hips. As your body goes through the natural process of changing shape, specially-shaped pillows or cushions can make you feel comfortable.
The ligaments in a woman’s back, hips, and legs relax throughout pregnancy can make it difficult for her to sleep, particularly in the final stages of the journey. Having something to rest it on can make all the difference.
Overall Best Pillow: U Shape Queen Rose Pillow
Tests showed that Queen Rose was the best pregnant pillow because it helped sleep better and relieved a lot of pain, even if you’re in the third trimester and have hip and back pain, knee and leg pain, and some mild heartburn. It magically fixes all of these problems at once. This is a head-to-toe pillow so your body will be stable from head to toe during sleep time. The cotton filling in this pillow keeps its shape even after several nights of use, even though it’s not as hard as foam pillows.
Pregnancy Pillow Full Body: U Shape PharMeDoc Pillow
You might be shocked by how much pregnant pillows cost, especially if you only plan to use them for a short time. But the Pharmedoc Pregnancy U-Shape Full Body Pillow makes the purchase less painful in more than one way. This comfortable C-shape design offers comfort for sensitive skin, pain relief, and sleep aid for pregnant ladies. It is also cheaper than many of its competitors. For this pillow, the low price doesn’t mean low quality too. The polyester fill stays in shape and doesn’t sag even after being used a lot. It also gives sore spots a nice place to rest.
Best Pregnancy Pillow for Lower Back Pain: Momcozy Pregnancy Pillow
This choice is great for moms who want a full-body pillow that sticks to them. It can be moved into different letter positions, such as the J-shape, the U-shape, and others, which can give you a lot of choices as your pregnancy goes on. The brand says that the polyester filling is soft but supportive, and the inner pillow has a zipper that lets you change the stiffness to your liking.
No matter how you look at it, the Momcozy Huggable got the highest marks in every category. With its high-tension memory foam filling that won’t sag or lose its shape, this U-shaped pregnancy pillow supports pregnant women from all sides.
The firmness you want is helped by the quality polyfill blend in the pillow, but it’s still soft enough that you’ll be comfortable at night. You can also add to, take away from, or move the filling to get the right support. What to Expect moms say they don’t mind that they can’t change the shape like they can with some of the other pillows on this list because the pillow is so comfortable and supportive.
Best Pregnancy Pillow for Stomach Sleepers: Bbhugme Adjustable Pregnancy Pillow
This flexible pregnancy pillow is very useful as you can shape it just like you like. If you sleep on your side, you can put your arm and leg on it or turn it to a C-shape pillow. The brand also says that you can change the amount of filling and use it for spine support outside of bed. Your body will probably need different amounts of help as it changes and this pillow provides it. This Bbhugme beanbag fill is also better for the environment.
How to Choose the Ideal Pillow for Pregnancy
You can borrow it from a friend to get an idea of what it feels like before buying a body pillow. In this way, you can try different pillows unless you are satisfied.
We recommend getting a pillow that can support your body parts that are hurting. If you often experience hip or lower back pain, invest in a pillow that can both support your lower back and act as a leg rest to ensure proper alignment like a u-shape pillow.
The common pregnancy pillow shapes are:
- C-shaped pregnancy pillow
- U-shaped pregnancy pillow
- I-shaped pregnancy pillow
- J-shaped pregnancy pillow
- Wedged pregnancy pillow
- Full-length pregnancy pillow
Any expectant mother should invest in a belly cushion, preferably one that can be adjusted to provide extra support as the baby grows. For a simple solution, try sleeping on your side with a J-shaped pregnancy cushion and layering ordinary pillows behind your back for further support.
Finally, it’s perfect if your hypoallergenic body pillow has a removable cover that you can wash and reuse after your pregnancy is finished.
Advantages of Maternity Pillows
Body pillows can support different parts of the body at the same time, which is very important for helping a pregnant body stay supported while it rests. While everyone is different, a pregnant body pillow might help with things like:
- The growing uterus can make you feel a bit wobbly. Sleeping on one’s side might help distribute the weight of the body more evenly and thus provide spinal alignment.
- An improved blood flow is one of the many benefits of using a pregnant pillow.
- A pregnancy body cushion improved sleep quality for expectant mothers.
- You will feel less tension on organs using these pillows.
- You can reduce your pelvis or sciatica pain due to pinched nerves by using an appropriate pillow.
Final Verdict
Although pregnancy pillows aren’t strictly required, using them makes you more comfortable in sleeping. The most common ones among them are C-shaped and U-shaped, along with cushion wedges. The shape of the pillow doesn’t matter much, what matters is that it supports your pain points. Choose one of our high-quality pregnancy pillows and discover the unique benefits by giving one a try today!
